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High-Protein Porridge Kokos-Beeren
High-Protein Porridge Kokos-Beeren by Spar provides 390 kcal per 100 g, with 4.4 g of sugars and 24 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category and comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 195 kcal | 333 +17% | |
| Total fat | 9 g | 4.5 g | 6% | 6.3 +43% |
| Saturated fat | 3.5 g | 1.8 g | 9% | 1.7 +109% |
| Carbohydrates | 50 g | 25 g | 9% | 55 −9% |
| Total sugars | 4.4 g | 2.2 g | 14.6 −70% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 6.7 g | 3.4 g | 12% | 8.2 −19% |
| Protein | 24 g | 12 g | 24% | 10.7 +124% |
| Salt | 0.1 g | 0 g | 0.3 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48% _Hafervollkornflocken_, Reismehl, _Weizengluten_, 4% Kokosflocken, 3% _Mandeln_, 3% getrocknete Cranberries, 1% gefriergetrocknete Erdbeeren, 1% gefriergetrocknete Heidelbeeren.
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Labels & certifications
- VegetarianNo glutenNo preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo added sugarNo colorings
- Sold in
- Austria, Italy
- Barcode
- 9100000967004
Prices reported by shoppers
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Frequently asked questions
How many calories are in High-Protein Porridge Kokos-Beeren?
High-Protein Porridge Kokos-Beeren contains 390 kcal per 100 g and about 195 kcal per serving (50 g).
How much sugar is in High-Protein Porridge Kokos-Beeren?
High-Protein Porridge Kokos-Beeren has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High-Protein Porridge Kokos-Beeren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High-Protein Porridge Kokos-Beeren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High-Protein Porridge Kokos-Beeren contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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