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Hickory Ham & Cheddar
Hickory Ham & Cheddar by Hot Pockets provides 174 kcal per 100 g, with 1.9 g of sugars and 5.6 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (127 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 221 kcal | 187 −7% | |
| Total fat | 6.2 g | 7.9 g | 10% | 8.2 −25% |
| Saturated fat | 2.8 g | 3.5 g | 18% | 2.9 |
| Carbohydrates | 23.6 g | 30 g | 11% | 20.1 +18% |
| Total sugars | 1.9 g | 2.4 g | 4.4 −58% | |
| Added sugars | 1.4 g | 1.7 g | 3% | 6.1 −78% |
| Dietary fiber | 0.6 g | 0.8 g | 3% | 1.7 −63% |
| Protein | 5.6 g | 7.1 g | 14% | 7.9 −30% |
| Salt | 0.9 g | 1.2 g | 1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium chloride, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium chloride*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), 2% or less of modified food starch, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), palm oil, sugar, maltodextrin, salt, soybean oil, fractionated palm oil, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), yeast, potassium chloride, cheese sauce powder (cheddar cheese [milk, cheese cultures, salt, enzymes], butter [cream, salt], natural flavor, buttermilk powder, disodium phosphate, extractives of annatto and paprika), soy lecithin, whey, lactic acid blend (lactic acid, calcium lactate), cultured whey (cultured whey, maltodextrin), flavoring (yeast extract, salt), natural butter flavor, whey protein concentrate, color added, soy flour, egg whites.
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (127 g)
- Sold in
- United States
- Barcode
- 0043695000122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hickory Ham & Cheddar?
Hickory Ham & Cheddar contains 174 kcal per 100 g and about 221 kcal per serving (1 sandwich (127 g)).
How much sugar is in Hickory Ham & Cheddar?
Hickory Ham & Cheddar has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hickory Ham & Cheddar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hickory Ham & Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hickory Ham & Cheddar contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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