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Harry Sonnenkern
Roggenvollkornbrot mit Sonnenblumenkernen
Harry Sonnenkern by harry provides 229 kcal per 100 g, with 1.7 g of sugars and 6.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 144 kcal | 235 | |
| Total fat | 6.9 g | 4.3 g | 6% | 2.6 +169% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.4 +77% |
| Carbohydrates | 30 g | 18.9 g | 7% | 42.1 −29% |
| Total sugars | 1.7 g | 1.1 g | 3.4 −50% | |
| Added sugars | 0.6 g | 0.3 g | 1% | 0.8 −35% |
| Dietary fiber | 10.5 g | 6.6 g | 24% | 8.4 +25% |
| Protein | 6.5 g | 4.1 g | 8% | 7.4 −13% |
| Salt | 1.1 g | 0.7 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkorn (Schrot und Mehl), Wasser, Natursauerteig (Roggenvollkornschrot, Wasser), Sonnenblumenkerne (8 %), Weizenmehl, Salz, Invertzuckersirup, Karamellsirup, Hefe
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 63 g
- Labels & certifications
- No preservativesGreen Dot
- Sold in
- Austria
- Barcode
- 3289102010774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harry Sonnenkern?
Harry Sonnenkern contains 229 kcal per 100 g and about 144 kcal per serving (63 g).
How much sugar is in Harry Sonnenkern?
Harry Sonnenkern has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harry Sonnenkern healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harry Sonnenkern contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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