Nutrition report ready
Harris teeter, premium multi-grain smart thins
Nutri-Score A NOVA 4
View detailsHarris teeter, premium multi-grain smart thins
Harris teeter, premium multi-grain smart thins by Harris Teeter provides 233 kcal per 100 g, with 4.7 g of sugars and 9.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 100 kcal | 286 −19% | |
| Total fat | 2.3 g | 1 g | 1% | 5.3 −56% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 53.5 g | 23 g | 8% | 48.4 +10% |
| Total sugars | 4.7 g | 2 g | 4.6 | |
| Added sugars | 1.5 g | 0.6 g | 1% | 2.6 −42% |
| Dietary fiber | 11.6 g | 5 g | 18% | 4.5 +157% |
| Protein | 9.3 g | 4 g | 8% | 9.6 |
| Salt | 1 g | 0.4 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 11.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cellulose fiber, yeast, sugar, wheat gluten , cracked wheat, polydextrose, rye, corn grits, oats, salt, soybean and/or canola oil, preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, barley, brown rice, flaxseed, millet, triticale, citric acid, cellulose gum, xanthan gum, reb a (natural stevia leaf sweetener), cornstarch, soy lecithin, soy flour.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (43 g)
- Sold in
- United States
- Barcode
- 0072036900272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, premium multi-grain smart thins?
Harris teeter, premium multi-grain smart thins contains 233 kcal per 100 g and about 100 kcal per serving (1 roll (43 g)).
How much sugar is in Harris teeter, premium multi-grain smart thins?
Harris teeter, premium multi-grain smart thins has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harris teeter, premium multi-grain smart thins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harris teeter, premium multi-grain smart thins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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