Nutrition report ready

Harris teeter, premium multi-grain smart thins

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harris Teeter product.

Nutri-Score A NOVA 4

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Harris teeter, premium multi-grain smart thins

by Harris Teeter in Breads Barcode 0072036900272
Very good nutritional quality
Ultra-processed food

Harris teeter, premium multi-grain smart thins by Harris Teeter provides 233 kcal per 100 g, with 4.7 g of sugars and 9.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0 g · Low
Sugars
4.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 roll (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 233 kcal 100 kcal 286 −19%
Total fat 2.3 g 1 g 1% 5.3 −56%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 53.5 g 23 g 8% 48.4 +10%
Total sugars 4.7 g 2 g 4.6
Added sugars 1.5 g 0.6 g 1% 2.6 −42%
Dietary fiber 11.6 g 5 g 18% 4.5 +157%
Protein 9.3 g 4 g 8% 9.6
Salt 1 g 0.4 g 1.3 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.3 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
11.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breads

Calories lower 15%
Sugars higher 33%
Salt lower 28%
Saturated fat lower 1%
Protein top 46%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cellulose fiber, yeast, sugar, wheat gluten , cracked wheat, polydextrose, rye, corn grits, oats, salt, soybean and/or canola oil, preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, barley, brown rice, flaxseed, millet, triticale, citric acid, cellulose gum, xanthan gum, reb a (natural stevia leaf sweetener), cornstarch, soy lecithin, soy flour.

Palm oil free
Allergens
GlutenSoybeans

Additives 8

E200 - Sorbic acid
Preservative
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 roll (43 g)
Sold in
United States
Barcode
0072036900272

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harris teeter, premium multi-grain smart thins?

Harris teeter, premium multi-grain smart thins contains 233 kcal per 100 g and about 100 kcal per serving (1 roll (43 g)).

How much sugar is in Harris teeter, premium multi-grain smart thins?

Harris teeter, premium multi-grain smart thins has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harris teeter, premium multi-grain smart thins healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Harris teeter, premium multi-grain smart thins contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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