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Harmoni
Harmoni by Fazer provides 260 kcal per 100 g, with 4.6 g of sugars and 10 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 650 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 94 kcal | 244 +7% | |
| Total fat | 5.5 g | 2 g | 3% | 2.9 +90% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.5 +17% |
| Carbohydrates | 39 g | 14 g | 5% | 42.2 −7% |
| Total sugars | 4.6 g | 1.7 g | 2.5 +81% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.7 g | 2.8 g | 10% | 7.4 |
| Protein | 10 g | 3.6 g | 7% | 9.2 +9% |
| Salt | 1.1 g | 0.4 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mjöl (vete, fullkorn av vete och råg) vatten, krossade rågkärnor 8,5%, sirap, rågfiber 4,5% (Fazer Rye Fibre@), vetegluten, rapsolja, jäst, linfrö 2%, ättika, salt, rågflingor, rostad malt av korn, surdeg av vete, vegetabiliskt. emulgeringsmedel (mono - och diglyceriders mono - och diacetylvinsyraestrar). Produkten innehåller 34% fullkorn vilket motsvarar 47% av torrvikten. Produkten innelhåller 26% rag.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 650 g
- Serving size
- 36g
- Labels & certifications
- VegetarianVeganKeyhole
- Sold in
- Sweden
- Barcode
- 7314872900003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harmoni?
Harmoni contains 260 kcal per 100 g and about 94 kcal per serving (36g).
How much sugar is in Harmoni?
Harmoni has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harmoni healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harmoni vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harmoni contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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