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Harissa
Harissa by Kokota provides 69 kcal per 100 g, with 4.6 g of sugars and 2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Harissa sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 69 kcal | 160 −57% |
| Total fat | 3.7 g | 11.2 −67% |
| Saturated fat | 0.5 g | 2.4 −79% |
| Carbohydrates | 5.5 g | 9.9 −45% |
| Total sugars | 4.6 g | 4.9 −6% |
| Dietary fiber | 3 g | 3.1 |
| Protein | 2 g | 2.5 −21% |
| Salt | 6.6 g | 3.2 +105% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spaanse pepers 45%, ui, tomaat, zout, tomatensap, olijfolie, tomatenpuree, water, kruiden (koriander) en specerijen, knoflook, voedingszuren (azijnzuur, citroenzuur), antioxidant (ascorbinezuur), verdikkingsmiddelen (xanthaangom).
- May contain traces
- NutsPeanutsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Netherlands
- Barcode
- 8717931863162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 69 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harissa contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 3, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Healthier alternatives
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