Harina integral de espelta bio by GutBio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harina integral de espelta bio

by GutBio 25 g in Spelt flours Barcode 24019507
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Harina integral de espelta bio by GutBio provides 351 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spelt flours category and comes in a 25 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 344
Total fat 2.5 g 2.2 +13%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 65 g 65.7
Total sugars 0.5 g 2 −75%
Protein 12 g 12.7 −5%
Salt 0.8 g 0.1 +1091%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories higher 31%
Sugars lower 7%
Salt higher 3%
Saturated fat lower 14%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
25 g
Labels & certifications
OrganicEU OrganicES-ECO-019-CTGreen Dot
Sold in
Austria, France, Spain
Barcode
24019507

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harina integral de espelta bio?

Harina integral de espelta bio contains 351 kcal per 100 g.

How much sugar is in Harina integral de espelta bio?

Harina integral de espelta bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina integral de espelta bio healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harina integral de espelta bio? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Spelt Flours by Nutri-Score Highest-Protein Spelt Flours Least Processed Spelt Flours Lowest-Calorie Spelt Flours Best Low-Sugar Spelt Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

UrDinkel Mehl a
UrDinkel Mehl
Coop Naturaplan · 1000g
329 kcal
1.7 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 15 g protein
Nutri-Score A vs Cno salt+25% protein
Farine d'épeautre complète bio a
Farine d'épeautre complète bio
Aveve
351 kcal
2.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Cno salt
Ma Farine d'Épeautre - T80 a
Ma Farine d'Épeautre - T80
Francine · 1 kg
342 kcal
1.2 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−99% salt
Farine d'épeautre type 65/630 a NOVA 1
Farine d'épeautre type 65/630
Belbake · 1kg
351 kcal
1.2 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs C−99% salt

More spelt flours

View all →
Ma Farine d'Épeautre - T80 a
Ma Farine d'Épeautre - T80
Francine · 1 kg
342 kcal
1.2 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
1 allergen
Farine semi-complète d'épeautre a NOVA 1
Farine semi-complète d'épeautre
Mon fournil · 1 kg
341 kcal
1.8 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Farine d'Epeautre type 65 b NOVA 1
Farine d'Epeautre type 65
Belbake · 1 kg
352 kcal
1.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Wholemeal Spelt Flour a NOVA 1
Wholemeal Spelt Flour
Dove's Farm · 1kg
339 kcal
2.9 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Farine d'épeautre biologique a NOVA 1
Farine d'épeautre biologique
AUCHAN · 1 kg
362 kcal
2.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Farine d'épeautre type 65/630 a NOVA 1
Farine d'épeautre type 65/630
Belbake · 1kg
351 kcal
1.2 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen

More from GutBio

View all →
Agua de coco b NOVA 1
Agua de coco
GutBio
15 kcal
0 Fat g
2.2 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Trigo inflado con miel c
Trigo inflado con miel
GutBio · 200 g
188 kcal
0.7 Fat g
18.5 Sugar g
0 Salt g
per 100 g · 4.6 g protein
2 allergens
Pan integral con trigo espelta verde c NOVA 3
Pan integral con trigo espelta verde
GutBio · 500g
193 kcal
1.4 Fat g
3 Sugar g
1.3 Salt g
per 100 g · 5.4 g protein
Palm oil free 2 allergens
Galletas con cúrcuma, jengibre y sabor a naranja
Galletas con cúrcuma, jengibre y sabor a naranja
GutBio
409 kcal
25.3 Fat g
16.4 Sugar g
— Salt
per 100 g · 5.2 g protein
Oatmeal cookies
Panecillos de centeno ECO c NOVA 4
Panecillos de centeno ECO
GutBio
235 kcal
1 Fat g
6.3 Sugar g
1.5 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Haferpops Natur c NOVA 3
Haferpops Natur
GutBio · 375g
383 kcal
5.6 Fat g
15 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen