Ham & swiss wrap
Ham & swiss wrap provides 194 kcal per 100 g, with 1.8 g of sugars and 10.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wrap (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 549 kcal | 284 −32% | |
| Total fat | 7.4 g | 21 g | 27% | 15.6 −52% |
| Saturated fat | 3.5 g | 10 g | 50% | 5.2 −31% |
| Carbohydrates | 19.8 g | 56 g | 20% | 25.4 −22% |
| Total sugars | 1.8 g | 5 g | 3.9 −54% | |
| Dietary fiber | 1.4 g | 4 g | 14% | 1.9 −27% |
| Protein | 10.3 g | 29 g | 58% | 15.5 −34% |
| Salt | 1.9 g | 5.3 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6545 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour tortilla (bleached wheat flour, water, shortening [interesterified soybean oil, distilled monoglycerides], rice flour, less than 2% of salt, sugar, baking powder [corn starch, sodium aluminum phosphate, sodium bicarbonate], yeast, preservative blend [calcium/sodium propionate, potassium sorbate, citric acid], cellulose gum, butter buds [maltodextrin, natural butter flavor], dough conditioner [sodium metabisulfite or l-cystine], soy lecithin), krakus polish ham with natural juices (cured with water, salt, glucose, sodium phosphates, sodium ascorbate, sodium nitrite), romaine lettuce, dijon cream cheese spread (cream cheese [cultured cream and milk, salt, xanthan, carob bean and guar gums], dijon mustard [water, mustard seed, vinegar, salt, citric acid, potassium metabisulfite], brown mustard [vinegar, mustard seed, salt, spices, turmeric], mustard seed, soybean oil, gum blend [xanthan gum, guar gum], sea salt, black pepper, citric acid), swiss cheese (part-skim milk, cheese cultures, salt enzymes), pickles (cucumbers, water, salt, vinegar, calcium chloride, sodium benzoate [as a preservative], natural flavorings and spices), tomatoes.
- Allergens
- GlutenMilkMustardSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 wrap (283 g)
- Sold in
- United States
- Barcode
- 0846379011731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & swiss wrap?
Ham & swiss wrap contains 194 kcal per 100 g and about 549 kcal per serving (1 wrap (283 g)).
How much sugar is in Ham & swiss wrap?
Ham & swiss wrap has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & swiss wrap healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & swiss wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & swiss wrap contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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