Nutrition report ready

Ham, Mushroom & Mascarpone - Pasta Melt

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score C NOVA 4

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Ham, Mushroom & Mascarpone - Pasta Melt by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ham, Mushroom & Mascarpone - Pasta Melt

by Marks & Spencer 1 kg e in Microwave meals Barcode 00774642

Italian pasta with a tomato sauce topped with layers of ham, roasted chestnut, mushrooms, mature Cheddar cheese, mozzarella and creamy mascarpone

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Ham, Mushroom & Mascarpone - Pasta Melt by Marks & Spencer provides 165 kcal per 100 g, with 1.9 g of sugars and 7.7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 1 kg e pack. Contains: gluten, milk, pork, mascarpone cheese, mature cheddar cheese, mozzarella pearls, mozzarella cheese.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
1.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 333 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 165 kcal 549 kcal 139 +19%
Total fat 6.7 g 22.3 g 29% 5.7 +17%
Saturated fat 3.3 g 11 g 55% 2.1 +55%
Carbohydrates 17.6 g 58.6 g 21% 14.2 +24%
Total sugars 1.9 g 6.3 g 2.3 −18%
Added sugars 0.6 g 2.1 g 4% 0.8 −20%
Dietary fiber 1.7 g 5.7 g 20% 1.7
Protein 7.7 g 25.6 g 51% 6.9 +11%
Salt 0.6 g 2.1 g 0.8 −19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 19%
Sugars higher 49%
Salt lower 36%
Saturated fat higher 20%
Protein top 30%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked pasta 39% (Durum _Wheat_ Semolina · Water), Tomatoes 21%, water, cooked ham 6% (Pork (92%), Water · Curing Salt, (Salt, preservative: Sodium Nitrite) · Sugar · Emulsifier: E450, E451, E452; Antioxidant: E301), Roasted Chestnut Mushrooms 4%, _Mature Cheddar cheese_ 4% (contains Potato Starch), _Mozzarella cheese_ 4% (contains Potato Starch), _Mascarpone Cheese_ 3%, Tomato purée, _Mozzarella Pearls_ 2%, Onions, Rapeseed oil, extra virgin olive oil, garlic puree, Sugar · Cornflour · Salt - Basil - Olive oil, Cracked Black Pepper.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilkPorkMascarpone CheeseMature Cheddar cheeseMozzarella PearlsMozzarella cheese
May contain traces
GlutenMilk

Additives 5

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 kg e
Serving size
333 g
Labels & certifications
FSCFSC MixGreen DotFabriqué au Royaume UniPeut être congelé
Sold in
France, United Kingdom
Barcode
00774642

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham, Mushroom & Mascarpone - Pasta Melt?

Ham, Mushroom & Mascarpone - Pasta Melt contains 165 kcal per 100 g and about 549 kcal per serving (333 g).

How much sugar is in Ham, Mushroom & Mascarpone - Pasta Melt?

Ham, Mushroom & Mascarpone - Pasta Melt has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham, Mushroom & Mascarpone - Pasta Melt healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ham, Mushroom & Mascarpone - Pasta Melt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ham, Mushroom & Mascarpone - Pasta Melt contain?

According to the label data it contains: Gluten, Milk, Pork, Mascarpone Cheese, Mature Cheddar cheese, Mozzarella Pearls, Mozzarella cheese. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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