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Ham in white bread
Ham in white bread by Morrisons provides 196 kcal per 100 g, with 2.3 g of sugars and 11.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ham sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 245 −20% |
| Total fat | 3.7 g | 10 −63% |
| Saturated fat | 1.8 g | 3.3 −46% |
| Carbohydrates | 27.9 g | 26.5 +5% |
| Total sugars | 2.3 g | 2.9 −20% |
| Protein | 11.9 g | 11.2 +6% |
| Salt | 1.1 g | 1.6 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Source of proteins
- Sold in
- United Kingdom
- Barcode
- 5010251790402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham in white bread?
Ham in white bread contains 196 kcal per 100 g.
How much sugar is in Ham in white bread?
Ham in white bread has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham in white bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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