Ham & cheese wraps with applesauce
Ham & cheese wraps with applesauce provides 167 kcal per 100 g, with 8.3 g of sugars and 7.2 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 301 kcal | 284 −41% | |
| Total fat | 6.7 g | 12 g | 15% | 15.6 −57% |
| Saturated fat | 2.5 g | 4.5 g | 23% | 5.2 −51% |
| Carbohydrates | 18.9 g | 34 g | 12% | 25.4 −26% |
| Total sugars | 8.3 g | 15 g | 3.9 +116% | |
| Dietary fiber | 1.7 g | 3.1 g | 11% | 1.9 −12% |
| Protein | 7.2 g | 13 g | 26% | 15.5 −53% |
| Salt | 0.8 g | 1.5 g | 2 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Applesauce: apple, apple juice concentrate, whole wheat tortillas: whole wheat flour, water, sugar, soybean oil, glycerin, contains 2% or less of: baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), salt, monoglycerides, potassium sorbate, calcium propionate, fumaric acid., extra lean sliced chopped honey ham water added: ham cured with water, honey, contains 2% or less of salt, dextrose, sodium phosphate, sodium lactate, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite., reduced fat cheddar cheese: pasteurized lowfat milk, cheese cultures, salt, enzymes, annatto (color), vitamin a palmitate, powdered cellulose and potato starch (anti-caking), natamycin (mold inhibitor)., ranch sauce: soybean oil, water, distilled vinegar, buttermilk powder, egg yolks, sugar, granular and romano cheese [(pasteurized milk, cheese cultures, salt, enzymes), whey, water, salt, lactic acid, sodium citrate], salt, natural flavor, lactic acid, onion powder, garlic powder, monosodium glutamate, xanthan gum, sodium benzoate and potassium sorbate (preservatives), phosphoric acid, spices, yeast extract (maltodextrin, salt), calcium disodium edta.
- Allergens
- EggsGlutenMilkSoybeans
Additives 22
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (180 g)
- Sold in
- United States
- Barcode
- 0027815001954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & cheese wraps with applesauce?
Ham & cheese wraps with applesauce contains 167 kcal per 100 g and about 301 kcal per serving (1 package (180 g)).
How much sugar is in Ham & cheese wraps with applesauce?
Ham & cheese wraps with applesauce has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham & cheese wraps with applesauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & cheese wraps with applesauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & cheese wraps with applesauce contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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