Ham And Cheese Omelet
Ham And Cheese Omelet by Aunt Jemima provides 143 kcal per 100 g, with 1.4 g of sugars and 6.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (147 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 210 kcal | 178 −20% | |
| Total fat | 7.5 g | 11 g | 14% | 7.9 −5% |
| Saturated fat | 3.4 g | 5 g | 25% | 2.8 +22% |
| Carbohydrates | 12.2 g | 18 g | 7% | 17.8 −31% |
| Total sugars | 1.4 g | 2 g | 3.1 −56% | |
| Dietary fiber | 1.4 g | 2.1 g | 8% | 2 −31% |
| Protein | 6.8 g | 10 g | 20% | 8.7 −22% |
| Salt | 0.7 g | 1.1 g | 1.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham and cheese omelet (egg patty: whole eggs, water, dried cream cheese product [pasteurized milk and cream, cheese culture, salt, carob bean gum], nonfat dry milk, disodium phosphate, natural flavor], soybean oil, whey solids,nonfat dried milk, modified food starch, salt, xanthan, butter flavor [maltodextrin, natural butter flavor, annatto and turmeric added for color, liquid pepper extract, citric acid. filling: ham water added [cured with: water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite], pasteurized process cheddar cheese [cheddar cheese {milk cheese culture, salt enzymes, annatto}, water, cream, sodium phosphate, sodium citrate, salt, sorbic acid, {preservative}, apocarotenal {color}], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes}, water, cream, sodium phosphate, salt, sorbic acid {preservative}, potato starch and powdered cellulose {to prevent caking}, natamycin}]), roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor [cream and butter extract, maltodextrin], dehydrated onion and garlic, spices, caramel color, paprika, grill flavor [vegetable oil], extractives of annatto and other spices, sodium acid pyrophosphate).
- Allergens
- EggsMilkSoybeans
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (147 g)
- Sold in
- United States
- Barcode
- 0658276200190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham And Cheese Omelet?
Ham And Cheese Omelet contains 143 kcal per 100 g and about 210 kcal per serving (1 package (147 g)).
How much sugar is in Ham And Cheese Omelet?
Ham And Cheese Omelet has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham And Cheese Omelet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham And Cheese Omelet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham And Cheese Omelet contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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