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Buttermilk Pancakes & Waffle Mix
Buttermilk Pancakes & Waffle Mix by Aunt Jemima provides 778 kcal per 100 g, with 29.6 g of sugars and 24.7 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 45 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 778 kcal | 350 kcal | 358 +117% | |
| Total fat | 7.4 g | 3.3 g | 4% | 4.6 +59% |
| Saturated fat | 2.5 g | 1.1 g | 6% | 1.1 +124% |
| Total sugars | 29.6 g | 13.3 g | 11.9 +148% | |
| Dietary fiber | 4.9 g | 2.2 g | 8% | 4.5 +9% |
| Protein | 24.7 g | 11.1 g | 22% | 12.7 +94% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0030000033005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttermilk Pancakes & Waffle Mix?
Buttermilk Pancakes & Waffle Mix contains 778 kcal per 100 g and about 350 kcal per serving (45g).
How much sugar is in Buttermilk Pancakes & Waffle Mix?
Buttermilk Pancakes & Waffle Mix has 29.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Buttermilk Pancakes & Waffle Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk Pancakes & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk Pancakes & Waffle Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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