Complete pancake & waffle mix by Aunt Jemima

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Complete pancake & waffle mix

by Aunt Jemima in Pancake mixes Barcode 0030000052907
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Complete pancake & waffle mix by Aunt Jemima provides 348 kcal per 100 g, with 13.4 g of sugars and 10.9 g of protein. That is 12% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1.1 g · Low
Sugars
13.4 g · Moderate
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup mix (46 g) approx. three 4"" pancakes (46 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 348 kcal 160 kcal 358
Total fat 2.2 g 1 g 1% 4.6 −53%
Saturated fat 1.1 g 0.5 g 3% 1.1
Carbohydrates 71.7 g 33 g 12% 61.1 +18%
Total sugars 13.4 g 6.1 g 11.9 +12%
Dietary fiber 2.2 g 1 g 4% 4.5 −51%
Protein 10.9 g 5 g 10% 12.7 −15%
Salt 2.6 g 1.2 g 1.9 +38%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other pancake mixes

Calories lower 37%
Sugars higher 36%
Salt higher 23%
Saturated fat higher 35%
Protein top 37%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness),

Contains palm oilNot vegan
Allergens
Gluten

Additives 10

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 cup mix (46 g) approx. three 4"" pancakes (46 g)
Sold in
Dominican Republic, United States
Barcode
0030000052907

Prices reported by shoppers

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Frequently asked questions

How many calories are in Complete pancake & waffle mix?

Complete pancake & waffle mix contains 348 kcal per 100 g and about 160 kcal per serving (1/3 cup mix (46 g) approx. three 4"" pancakes (46 g)).

How much sugar is in Complete pancake & waffle mix?

Complete pancake & waffle mix has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Complete pancake & waffle mix healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Complete pancake & waffle mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Complete pancake & waffle mix contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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