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Haggis
Haggis by Marks & Spencer provides 379 kcal per 100 g, with 0.8 g of sugars and 12.8 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Offals category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 288 kcal | 187 +103% | |
| Total fat | 25 g | 19 g | 24% | 11.7 +114% |
| Saturated fat | 10.9 g | 8.3 g | 42% | 4.3 +156% |
| Carbohydrates | 27.8 g | 21.1 g | 8% | 5 +456% |
| Total sugars | 0.8 g | 0.6 g | 1.3 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.1 g | 3.1 g | 11% | 0.6 +554% |
| Protein | 12.8 g | 9.7 g | 19% | 15.4 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Offals products on Foodmetria.
Compared with other offals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Lung 32%, Beef Fat 25%, Oatmeal 19%, Pork Stock (Water, Pork Lung, Pork Heart), Pork Heart 1.5%, Salt, Dried Onions, Ground Spices (White Pepper, Pimentoes, Mace, Nutmeg, Coriander, Black Pepper), Rapeseed Oil
- May contain traces
- Gluten
Product details
- Quantity
- 454 g
- Serving size
- 1 serving (76 g)
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00104456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haggis?
Haggis contains 379 kcal per 100 g and about 288 kcal per serving (1 serving (76 g)).
How much sugar is in Haggis?
Haggis has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haggis healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haggis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haggis contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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