Haggis vs MELI-MELO gésiers volaille lardon fumé
Overall, MELI-MELO gésiers volaille lardon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Haggis
MELI-MELO gésiers volaille lardon fumé
Nutrition per 100 g
| Nutrient | Haggis | MELI-MELO gésiers volaille l... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 379 kcal | 208 kcal |
| Fat | 25 g | 13 g |
| Saturated fat | 10.9 g | 3.7 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | — | 1.3 g |
| Fiber | 4.1 g | — |
| Protein | 12.8 g | 22 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MELI-MELO gésiers volaille lardon fumé has 45% fewer calories (208 kcal vs 379 kcal).
- MELI-MELO gésiers volaille lardon fumé has 48% less fat (13 g vs 25 g).
- MELI-MELO gésiers volaille lardon fumé has 66% less saturated fat (3.7 g vs 10.9 g).
- MELI-MELO gésiers volaille lardon fumé has 42% more protein (22 g vs 12.8 g).
- Haggis is less processed (lower NOVA group).
Ingredients
Haggis
Pork Lung 32%, Beef Fat 25%, Oatmeal 19%, Pork Stock (Water, Pork Lung, Pork Heart), Pork Heart 1.5%, Salt, Dried Onions, Ground Spices (White Pepper, Pimentoes, Mace, Nutmeg, Coriander, Black Pepper), Rapeseed Oil
MELI-MELO gésiers volaille lardon fumé
Gésiers de poulet (origine : France) 74,9%, lardons cuits fumés 13,5% [poitrine de porc (origine : France), sel, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium], huile de tournesol, vinaigre de vin, graisse de canard 2,8%, sel, conservateur : nitrite de sodium, eau, arôme naturel, antioxydant : érythorbate de sodium, poivre.
FAQ
Which is healthier: Haggis or MELI-MELO gésiers volaille lardon fumé?
Overall, MELI-MELO gésiers volaille lardon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MELI-MELO gésiers volaille lardon fumé has fewer calories: 208 kcal versus 379 kcal per 100 g.
Which has less sugar?
MELI-MELO gésiers volaille lardon fumé has less sugar: 0.5 g versus 0.8 g per 100 g.