MELI-MELO gésiers volaille lardon fumé vs Haggis
Overall, MELI-MELO gésiers volaille lardon fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | MELI-MELO gésiers volaille l... | Haggis |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 283 kcal |
| Fat | 13 g | 19 g |
| Saturated fat | 3.7 g | 8.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.3 g | 1.6 g |
| Protein | 22 g | 10 g |
| Additives | 3 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MELI-MELO gésiers volaille lardon fumé has 27% fewer calories (208 kcal vs 283 kcal).
- MELI-MELO gésiers volaille lardon fumé has 32% less fat (13 g vs 19 g).
- MELI-MELO gésiers volaille lardon fumé has 57% less saturated fat (3.7 g vs 8.7 g).
- MELI-MELO gésiers volaille lardon fumé has 19% less salt (1.3 g vs 1.6 g).
- MELI-MELO gésiers volaille lardon fumé has 55% more protein (22 g vs 10 g).
- Haggis is less processed (lower NOVA group).
- Only Haggis lists: Gluten.
Ingredients
MELI-MELO gésiers volaille lardon fumé
Gésiers de poulet (origine : France) 74,9%, lardons cuits fumés 13,5% [poitrine de porc (origine : France), sel, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium], huile de tournesol, vinaigre de vin, graisse de canard 2,8%, sel, conservateur : nitrite de sodium, eau, arôme naturel, antioxydant : érythorbate de sodium, poivre.
Haggis
Lamb Lungs (32%), Beef Fat (24%), _Oats_ (20%), Lamb Stock, Rehydrated Onions, Salt, Ground Spices.
FAQ
Which is healthier: MELI-MELO gésiers volaille lardon fumé or Haggis?
Overall, MELI-MELO gésiers volaille lardon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MELI-MELO gésiers volaille lardon fumé has fewer calories: 208 kcal versus 283 kcal per 100 g.
Which has less sugar?
MELI-MELO gésiers volaille lardon fumé has less sugar: 0.5 g versus 0.5 g per 100 g.