Comparison

Boudin Galabart vs Haggis

Overall, Haggis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Boudin Galabart	Haggis
Nutri-Score	e	d
NOVA group	—	3
Calories	309 kcal	283 kcal
Fat	24 g	19 g
Saturated fat	9.4 g	8.7 g
Sugars	2.3 g	0.5 g
Salt	1.5 g	1.6 g
Protein	18.9 g	10 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Haggis has 21% less fat (19 g vs 24 g).
Haggis has 78% less sugar (0.5 g vs 2.3 g).
Boudin Galabart has 47% more protein (18.9 g vs 10 g).
Haggis has the better Nutri-Score.
Only Haggis lists: Gluten.

Ingredients

Boudin Galabart

Not available.

Haggis

Lamb Lungs (32%), Beef Fat (24%), _Oats_ (20%), Lamb Stock, Rehydrated Onions, Salt, Ground Spices.

FAQ

Which is healthier: Boudin Galabart or Haggis?

Overall, Haggis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haggis has fewer calories: 283 kcal versus 309 kcal per 100 g.

Which has less sugar?

Haggis has less sugar: 0.5 g versus 2.3 g per 100 g.

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