Comparison

Boudin Galabart vs Premium Haggis

Overall, Premium Haggis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Boudin Galabart	Premium Haggis
Nutri-Score	e	d
NOVA group	—	3
Calories	309 kcal	210 kcal
Fat	24 g	10.7 g
Saturated fat	9.4 g	4.9 g
Sugars	2.3 g	2.8 g
Salt	1.5 g	1.1 g
Protein	18.9 g	10.4 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Premium Haggis has 32% fewer calories (210 kcal vs 309 kcal).
Premium Haggis has 55% less fat (10.7 g vs 24 g).
Premium Haggis has 48% less saturated fat (4.9 g vs 9.4 g).
Boudin Galabart has 18% less sugar (2.3 g vs 2.8 g).
Premium Haggis has 29% less salt (1.1 g vs 1.5 g).
Boudin Galabart has 45% more protein (18.9 g vs 10.4 g).
Premium Haggis has the better Nutri-Score.
Only Premium Haggis lists: Gluten.

Ingredients

Boudin Galabart

Not available.

Premium Haggis

Lamb Lobes (45%), Oatmeal (19%), Water, Suet, Onion, Salt, Spices.

FAQ

Which is healthier: Boudin Galabart or Premium Haggis?

Overall, Premium Haggis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Premium Haggis has fewer calories: 210 kcal versus 309 kcal per 100 g.

Which has less sugar?

Boudin Galabart has less sugar: 2.3 g versus 2.8 g per 100 g.

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