Boudin Galabart vs MELI-MELO gésiers volaille lardon fumé
Overall, MELI-MELO gésiers volaille lardon fumé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boudin Galabart | MELI-MELO gésiers volaille l... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 309 kcal | 208 kcal |
| Fat | 24 g | 13 g |
| Saturated fat | 9.4 g | 3.7 g |
| Sugars | 2.3 g | 0.5 g |
| Salt | 1.5 g | 1.3 g |
| Protein | 18.9 g | 22 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MELI-MELO gésiers volaille lardon fumé has 33% fewer calories (208 kcal vs 309 kcal).
- MELI-MELO gésiers volaille lardon fumé has 46% less fat (13 g vs 24 g).
- MELI-MELO gésiers volaille lardon fumé has 61% less saturated fat (3.7 g vs 9.4 g).
- MELI-MELO gésiers volaille lardon fumé has 78% less sugar (0.5 g vs 2.3 g).
- MELI-MELO gésiers volaille lardon fumé has 14% more protein (22 g vs 18.9 g).
- MELI-MELO gésiers volaille lardon fumé has the better Nutri-Score.
Ingredients
Boudin Galabart
Not available.
MELI-MELO gésiers volaille lardon fumé
Gésiers de poulet (origine : France) 74,9%, lardons cuits fumés 13,5% [poitrine de porc (origine : France), sel, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium], huile de tournesol, vinaigre de vin, graisse de canard 2,8%, sel, conservateur : nitrite de sodium, eau, arôme naturel, antioxydant : érythorbate de sodium, poivre.
FAQ
Which is healthier: Boudin Galabart or MELI-MELO gésiers volaille lardon fumé?
Overall, MELI-MELO gésiers volaille lardon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MELI-MELO gésiers volaille lardon fumé has fewer calories: 208 kcal versus 309 kcal per 100 g.
Which has less sugar?
MELI-MELO gésiers volaille lardon fumé has less sugar: 0.5 g versus 2.3 g per 100 g.