Boudin Galabart vs Haggis
Overall, Haggis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boudin Galabart | Haggis |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 309 kcal | 282 kcal |
| Fat | 24 g | 16.3 g |
| Saturated fat | 9.4 g | 5.2 g |
| Sugars | 2.3 g | 0.9 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | — | 2.9 g |
| Protein | 18.9 g | 10.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haggis has 32% less fat (16.3 g vs 24 g).
- Haggis has 45% less saturated fat (5.2 g vs 9.4 g).
- Haggis has 61% less sugar (0.9 g vs 2.3 g).
- Boudin Galabart has 45% more protein (18.9 g vs 10.4 g).
- Haggis has the better Nutri-Score.
- Only Haggis lists: Gluten, Oatmeal.
Ingredients
Boudin Galabart
Not available.
Haggis
33% Pork Lungs, _Oatmeal_, Pork Fat, 11% Pork Liver, Water, 1% Pork Heart, Onions, Salt, Rusk (Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Ground Spices (Nutmeg, White Pepper, Black Pepper, Allspice, Cayenne, Cloves). Filled into Inedible Casing
FAQ
Which is healthier: Boudin Galabart or Haggis?
Overall, Haggis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haggis has fewer calories: 282 kcal versus 309 kcal per 100 g.
Which has less sugar?
Haggis has less sugar: 0.9 g versus 2.3 g per 100 g.