Haggis vs Boudin Galabart
Overall, Boudin Galabart has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haggis | Boudin Galabart |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | — |
| Calories | 379 kcal | 309 kcal |
| Fat | 25 g | 24 g |
| Saturated fat | 10.9 g | 9.4 g |
| Sugars | 0.8 g | 2.3 g |
| Salt | — | 1.5 g |
| Fiber | 4.1 g | — |
| Protein | 12.8 g | 18.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin Galabart has 19% fewer calories (309 kcal vs 379 kcal).
- Boudin Galabart has 14% less saturated fat (9.4 g vs 10.9 g).
- Haggis has 66% less sugar (0.8 g vs 2.3 g).
- Boudin Galabart has 32% more protein (18.9 g vs 12.8 g).
Ingredients
Haggis
Pork Lung 32%, Beef Fat 25%, Oatmeal 19%, Pork Stock (Water, Pork Lung, Pork Heart), Pork Heart 1.5%, Salt, Dried Onions, Ground Spices (White Pepper, Pimentoes, Mace, Nutmeg, Coriander, Black Pepper), Rapeseed Oil
Boudin Galabart
Not available.
FAQ
Which is healthier: Haggis or Boudin Galabart?
Overall, Boudin Galabart has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin Galabart has fewer calories: 309 kcal versus 379 kcal per 100 g.
Which has less sugar?
Haggis has less sugar: 0.8 g versus 2.3 g per 100 g.