Haggis vs Gésiers confit de volaille
Overall, Gésiers confit de volaille has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haggis | Gésiers confit de volaille |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 282 kcal | 166 kcal |
| Fat | 16.3 g | 7.4 g |
| Saturated fat | 5.2 g | 1.8 g |
| Sugars | 0.9 g | 0.1 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | 2.9 g | 0.3 g |
| Protein | 10.4 g | 24 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Oatmeal | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gésiers confit de volaille has 41% fewer calories (166 kcal vs 282 kcal).
- Gésiers confit de volaille has 55% less fat (7.4 g vs 16.3 g).
- Gésiers confit de volaille has 65% less saturated fat (1.8 g vs 5.2 g).
- Gésiers confit de volaille has 89% less sugar (0.1 g vs 0.9 g).
- Gésiers confit de volaille has 20% less salt (1.4 g vs 1.7 g).
- Haggis has 90% more fiber (2.9 g vs 0.3 g).
- Gésiers confit de volaille has 57% more protein (24 g vs 10.4 g).
- Gésiers confit de volaille has the better Nutri-Score.
- Haggis is less processed (lower NOVA group).
- Only Haggis lists: Gluten, Oatmeal.
Ingredients
Haggis
33% Pork Lungs, _Oatmeal_, Pork Fat, 11% Pork Liver, Water, 1% Pork Heart, Onions, Salt, Rusk (Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Ground Spices (Nutmeg, White Pepper, Black Pepper, Allspice, Cayenne, Cloves). Filled into Inedible Casing
Gésiers confit de volaille
Gésiers de poulet 85%, graisse de canard 10%, sel, arômes naturels, conservateur : nitrite de sodium, antioxydant : érythorbate de sodium. Gésiers de poulet origine France.
FAQ
Which is healthier: Haggis or Gésiers confit de volaille?
Overall, Gésiers confit de volaille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gésiers confit de volaille has fewer calories: 166 kcal versus 282 kcal per 100 g.
Which has less sugar?
Gésiers confit de volaille has less sugar: 0.1 g versus 0.9 g per 100 g.