Haggis vs MELI-MELO gésiers volaille lardon fumé
Overall, MELI-MELO gésiers volaille lardon fumé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haggis | MELI-MELO gésiers volaille l... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 282 kcal | 208 kcal |
| Fat | 16.3 g | 13 g |
| Saturated fat | 5.2 g | 3.7 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 1.7 g | 1.3 g |
| Fiber | 2.9 g | — |
| Protein | 10.4 g | 22 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Oatmeal | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MELI-MELO gésiers volaille lardon fumé has 26% fewer calories (208 kcal vs 282 kcal).
- MELI-MELO gésiers volaille lardon fumé has 20% less fat (13 g vs 16.3 g).
- MELI-MELO gésiers volaille lardon fumé has 29% less saturated fat (3.7 g vs 5.2 g).
- MELI-MELO gésiers volaille lardon fumé has 44% less sugar (0.5 g vs 0.9 g).
- MELI-MELO gésiers volaille lardon fumé has 25% less salt (1.3 g vs 1.7 g).
- MELI-MELO gésiers volaille lardon fumé has 53% more protein (22 g vs 10.4 g).
- Haggis is less processed (lower NOVA group).
- Only Haggis lists: Gluten, Oatmeal.
Ingredients
Haggis
33% Pork Lungs, _Oatmeal_, Pork Fat, 11% Pork Liver, Water, 1% Pork Heart, Onions, Salt, Rusk (Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Ground Spices (Nutmeg, White Pepper, Black Pepper, Allspice, Cayenne, Cloves). Filled into Inedible Casing
MELI-MELO gésiers volaille lardon fumé
Gésiers de poulet (origine : France) 74,9%, lardons cuits fumés 13,5% [poitrine de porc (origine : France), sel, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium], huile de tournesol, vinaigre de vin, graisse de canard 2,8%, sel, conservateur : nitrite de sodium, eau, arôme naturel, antioxydant : érythorbate de sodium, poivre.
FAQ
Which is healthier: Haggis or MELI-MELO gésiers volaille lardon fumé?
Overall, MELI-MELO gésiers volaille lardon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MELI-MELO gésiers volaille lardon fumé has fewer calories: 208 kcal versus 282 kcal per 100 g.
Which has less sugar?
MELI-MELO gésiers volaille lardon fumé has less sugar: 0.5 g versus 0.9 g per 100 g.