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Haggis
Haggis provides 282 kcal per 100 g, with 0.9 g of sugars and 10.4 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Offals category and comes in a 454 g pack. Contains: gluten, oatmeal.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 124 kcal | 187 +51% | |
| Total fat | 16.3 g | 7.2 g | 9% | 11.7 +40% |
| Saturated fat | 5.2 g | 2.3 g | 12% | 4.3 +22% |
| Carbohydrates | 22 g | 9.7 g | 4% | 5 +341% |
| Total sugars | 0.9 g | 0.4 g | 1.3 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.9 g | 1.3 g | 5% | 0.6 +365% |
| Protein | 10.4 g | 4.6 g | 9% | 15.4 −33% |
| Salt | 1.7 g | 0.8 g | 1.4 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Offals products on Foodmetria.
Compared with other offals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
33% Pork Lungs, _Oatmeal_, Pork Fat, 11% Pork Liver, Water, 1% Pork Heart, Onions, Salt, Rusk (Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Ground Spices (Nutmeg, White Pepper, Black Pepper, Allspice, Cayenne, Cloves). Filled into Inedible Casing
- Allergens
- GlutenOatmeal
- May contain traces
- GlutenOatmeal
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Serving size
- 44g
- Sold in
- United Kingdom
- Barcode
- 20843311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haggis?
Haggis contains 282 kcal per 100 g and about 124 kcal per serving (44g).
How much sugar is in Haggis?
Haggis has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haggis healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haggis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haggis contain?
According to the label data it contains: Gluten, Oatmeal. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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