Top 10 · Updated October 2026

Lowest-Calorie Offals

The 10 lightest offals products on this list range from 17 to 118 kcal per 100 g. The offals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 40 offals with complete data.

1

Sparkling Komucha

Equinox · 4x250ml

c NOVA 4 17 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
2

Bihun Suppe Indonesia

Cannabis GmbH · 2pcs

c 39 kcal 1 g sugar 2.1 g protein 1.1 g fat
3

Pansettes de Veau

julhes · 580g

a NOVA 4 70 kcal 0 g sugar 10 g protein 2.8 g fat

Also: Palm oil free
4

Insalata di nervetti

I GRANGUSTOSI · 446 g

b NOVA 3 85 kcal 0 g sugar 17 g protein 1.8 g fat

Also: Palm oil free
5

Gésiers de poulet

a 95 kcal 0 g sugar 15 g protein 3.8 g fat
6

Tripes au Calvados à la mode de Caen

Les Marmites d'Augustine · 750 g

b 97 kcal 0.1 g sugar 17 g protein 3.3 g fat
7

Boneless Skinless Chicken Breast

Kirkland Signature Select · 8.08 lb

a 98 kcal 0 g sugar 21.4 g protein 0.9 g fat

Also: No additives
8

Tripes à la mode de Caen Bio

Mère Lalie · 300 g

a NOVA 3 99 kcal 0.5 g sugar 17 g protein 3.3 g fat

Also: Palm oil free · No additives
9

Rognons de boeuf sauce au vin de madère

Charal · 2 x 300 g

c NOVA 4 99 kcal 1 g sugar 12 g protein 3.9 g fat

Also: Palm oil free
10

Tripes a la mode de caen

Casino · 650 g

a NOVA 4 118 kcal 0 g sugar 20 g protein 4 g fat

Also: Palm oil free

How we built this list

We ranked all published offals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More offals rankings

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