Top 10 · Updated October 2026

Highest-Protein Offals

Offals: typically 15.5 g of protein per 100 g (median of 42 products). The offals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 39 offals with complete data.

1

Emincés de gésiers de volaille 2x75g

U · 150 g

d NOVA 4 162 kcal 0.5 g sugar 30 g protein 4.7 g fat
2

Gésiers de dinde émincés cuits dans la graisse de canard

Larnaudie

b 182 kcal 0.5 g sugar 28 g protein 7.9 g fat
3

Gésiers de Poulet Confits

Thiriet

a NOVA 4 184 kcal 0 g sugar 26.1 g protein 8.8 g fat
4

Gésiers confit de volaille

Père Dodu · 300 g

b NOVA 4 166 kcal 0.1 g sugar 24 g protein 7.4 g fat
5

Gésiers émincés confits sauce ciboulette et persil

Douce france · 200 g

b NOVA 4 166 kcal 0.1 g sugar 24 g protein 7.5 g fat
6

MELI-MELO gésiers volaille lardon fumé

Jean Routhiau · 300 g

d NOVA 4 208 kcal 0.5 g sugar 22 g protein 13 g fat
7

Boneless Skinless Chicken Breast

Kirkland Signature Select · 8.08 lb

a 98 kcal 0 g sugar 21.4 g protein 0.9 g fat

Also: No additives
8

Foie de bœuf

a NOVA 1 138 kcal 0 g sugar 21 g protein 4.3 g fat

Also: Palm oil free · No additives
9

Ris d'agneau à la basquaise

b 140 kcal 0.5 g sugar 21 g protein 6.2 g fat
10

Foie de Bœuf

Sans marque · 156 g

a NOVA 1 128 kcal 0 g sugar 20 g protein 3.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published offals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More offals rankings

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