Haggis vs Haggis
Overall, Haggis has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haggis | Haggis |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 282 kcal | 283 kcal |
| Fat | 16.3 g | 19 g |
| Saturated fat | 5.2 g | 8.7 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 2.9 g | — |
| Protein | 10.4 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Oatmeal | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haggis has 14% less fat (16.3 g vs 19 g).
- Haggis has 40% less saturated fat (5.2 g vs 8.7 g).
- Haggis has 44% less sugar (0.5 g vs 0.9 g).
- Only Haggis lists: Oatmeal.
Ingredients
Haggis
33% Pork Lungs, _Oatmeal_, Pork Fat, 11% Pork Liver, Water, 1% Pork Heart, Onions, Salt, Rusk (Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Ground Spices (Nutmeg, White Pepper, Black Pepper, Allspice, Cayenne, Cloves). Filled into Inedible Casing
Haggis
Lamb Lungs (32%), Beef Fat (24%), _Oats_ (20%), Lamb Stock, Rehydrated Onions, Salt, Ground Spices.
FAQ
Which is healthier: Haggis or Haggis?
Overall, Haggis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haggis has fewer calories: 282 kcal versus 283 kcal per 100 g.
Which has less sugar?
Haggis has less sugar: 0.5 g versus 0.9 g per 100 g.