Haggis vs Haggis
Overall, Haggis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haggis | Haggis |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 379 kcal | 282 kcal |
| Fat | 25 g | 16.3 g |
| Saturated fat | 10.9 g | 5.2 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | — | 1.7 g |
| Fiber | 4.1 g | 2.9 g |
| Protein | 12.8 g | 10.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haggis has 26% fewer calories (282 kcal vs 379 kcal).
- Haggis has 35% less fat (16.3 g vs 25 g).
- Haggis has 52% less saturated fat (5.2 g vs 10.9 g).
- Haggis has 29% more fiber (4.1 g vs 2.9 g).
- Haggis has 18% more protein (12.8 g vs 10.4 g).
- Only Haggis lists: Gluten, Oatmeal.
Ingredients
Haggis
Pork Lung 32%, Beef Fat 25%, Oatmeal 19%, Pork Stock (Water, Pork Lung, Pork Heart), Pork Heart 1.5%, Salt, Dried Onions, Ground Spices (White Pepper, Pimentoes, Mace, Nutmeg, Coriander, Black Pepper), Rapeseed Oil
Haggis
33% Pork Lungs, _Oatmeal_, Pork Fat, 11% Pork Liver, Water, 1% Pork Heart, Onions, Salt, Rusk (Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Ground Spices (Nutmeg, White Pepper, Black Pepper, Allspice, Cayenne, Cloves). Filled into Inedible Casing
FAQ
Which is healthier: Haggis or Haggis?
Overall, Haggis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haggis has fewer calories: 282 kcal versus 379 kcal per 100 g.
Which has less sugar?
Haggis has less sugar: 0.8 g versus 0.9 g per 100 g.