Haggis vs Haggis
Overall, Haggis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haggis | Haggis |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 379 kcal | 283 kcal |
| Fat | 25 g | 19 g |
| Saturated fat | 10.9 g | 8.7 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | — | 1.6 g |
| Fiber | 4.1 g | — |
| Protein | 12.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haggis has 25% fewer calories (283 kcal vs 379 kcal).
- Haggis has 24% less fat (19 g vs 25 g).
- Haggis has 20% less saturated fat (8.7 g vs 10.9 g).
- Haggis has 22% more protein (12.8 g vs 10 g).
- Only Haggis lists: Gluten.
Ingredients
Haggis
Pork Lung 32%, Beef Fat 25%, Oatmeal 19%, Pork Stock (Water, Pork Lung, Pork Heart), Pork Heart 1.5%, Salt, Dried Onions, Ground Spices (White Pepper, Pimentoes, Mace, Nutmeg, Coriander, Black Pepper), Rapeseed Oil
Haggis
Lamb Lungs (32%), Beef Fat (24%), _Oats_ (20%), Lamb Stock, Rehydrated Onions, Salt, Ground Spices.
FAQ
Which is healthier: Haggis or Haggis?
Overall, Haggis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haggis has fewer calories: 283 kcal versus 379 kcal per 100 g.
Which has less sugar?
Haggis has less sugar: 0.5 g versus 0.8 g per 100 g.