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Hafer/Dinkel
Hafer/Dinkel by Kari's provides 450 kcal per 100 g, with 2.1 g of sugars and 18.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 113 kcal | 393 +15% | |
| Total fat | 25.6 g | 6.4 g | 8% | 10.2 +152% |
| Saturated fat | 3.4 g | 0.9 g | 5% | 1.9 +76% |
| Carbohydrates | 35.7 g | 8.9 g | 3% | 57.3 −38% |
| Total sugars | 2.1 g | 0.5 g | 2.9 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 10 g | 2.5 g | 9% | 12.1 −17% |
| Protein | 18.5 g | 4.6 g | 9% | 12.4 +49% |
| Salt | 1.1 g | 0.3 g | 1.3 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken(24%) *. Dinkel - flocken (14%) *. Sonnenblumenkerne*. Hafermehl(10%)*. Leinsamen*. Kürbiskerne*. Dinkelmehl (7%) *. Sesam*. Sonnenblumenöl* und Meersalz. (*= biologischen Ursprungs)
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 200g
- Serving size
- 25 g
- Sold in
- Germany
- Barcode
- 8719992416226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer/Dinkel?
Hafer/Dinkel contains 450 kcal per 100 g and about 113 kcal per serving (25 g).
How much sugar is in Hafer/Dinkel?
Hafer/Dinkel has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer/Dinkel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hafer/Dinkel contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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