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Buchweizen
Buchweizen by Kari's provides 470 kcal per 100 g, with 0.9 g of sugars and 18 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 118 kcal | 449 +5% | |
| Total fat | 28.5 g | 7.1 g | 9% | 18.1 +57% |
| Saturated fat | 3.8 g | 1 g | 5% | 4.9 −23% |
| Carbohydrates | 36.1 g | 9 g | 3% | 59.9 −40% |
| Total sugars | 0.9 g | 0.2 g | 4.8 −81% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 7.6 g | 1.9 g | 7% | 4.7 +62% |
| Protein | 18 g | 4.5 g | 9% | 10.2 +76% |
| Salt | 1.1 g | 0.3 g | 1.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buchweizenflocken(22%)*. Haferflocken*. Sonnenblumenkerne*. Leinsamen*. Sesam*. Kürbiskerne*. Buchweizen - mehl (7%)*. Sonnenblumenöl* und Meersalz. (*= biologischen Ursprungs)
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 25.0g
- Sold in
- Germany, Netherlands
- Barcode
- 8719992416233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buchweizen?
Buchweizen contains 470 kcal per 100 g and about 118 kcal per serving (25.0g).
How much sugar is in Buchweizen?
Buchweizen has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buchweizen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Buchweizen contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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