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Kneckebrot Extra Ballaststoffe
Kneckebrot Extra Ballaststoffe by Kari's provides 439 kcal per 100 g, with 1.4 g of sugars and 18.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 170g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 88 kcal | 449 | |
| Total fat | 26.2 g | 5.2 g | 7% | 18.1 +45% |
| Saturated fat | 3.3 g | 0.7 g | 3% | 4.9 −33% |
| Carbohydrates | 27 g | 5.4 g | 2% | 59.9 −55% |
| Total sugars | 1.4 g | 0.3 g | 4.8 −71% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 16.1 g | 3.2 g | 11% | 4.7 +243% |
| Protein | 18.9 g | 3.8 g | 8% | 10.2 +85% |
| Salt | 1.1 g | 0.2 g | 1.9 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
r ingredients sunflower seeds*, oat flake - ken* sesame seeds*, wholemeal rye flour*, wheat bran*, oat flour*, linseed* and sea - salt, (* - of organic origin) may contain traces of milk and nuts, n el
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkNuts
Product details
- Quantity
- 170g
- Serving size
- 20.0g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Netherlands
- Barcode
- 8719992416219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kneckebrot Extra Ballaststoffe?
Kneckebrot Extra Ballaststoffe contains 439 kcal per 100 g and about 88 kcal per serving (20.0g).
How much sugar is in Kneckebrot Extra Ballaststoffe?
Kneckebrot Extra Ballaststoffe has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kneckebrot Extra Ballaststoffe healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kneckebrot Extra Ballaststoffe contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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