Roggen/Hafer by Kari's

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Roggen/Hafer

by Kari's 180g in Crackers (Appetizers) Barcode 8719992416202
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Roggen/Hafer by Kari's provides 447 kcal per 100 g, with 2.3 g of sugars and 16.8 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 180g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
25.1 g · High
Saturated fat
3.3 g · Moderate
Sugars
2.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 447 kcal 449
Total fat 25.1 g 18.1 +39%
Saturated fat 3.3 g 4.9 −33%
Carbohydrates 36.9 g 59.9 −38%
Total sugars 2.3 g 4.8 −52%
Added sugars 0 g 2.3 −100%
Dietary fiber 11.3 g 4.7 +141%
Protein 16.8 g 10.2 +64%
Salt 1.1 g 1.9 −42%

Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 45%
Sugars lower 39%
Salt lower 16%
Saturated fat higher 48%
Protein top 6%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haferflocken (26%)*. Roggen - flocken (16%)*. Sonnenblumen kerne*. Leinsamen*. Hafer - mehl (8%)*. Kürbiskerne*. Sesam*, Roggen Sonnenblumenöl*. Vollkornmehl(4%)* und Meersalz.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds

Product details

Quantity
180g
Labels & certifications
VegetarianEuropean Vegetarian UnionVegan
Sold in
Germany
Barcode
8719992416202

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roggen/Hafer?

Roggen/Hafer contains 447 kcal per 100 g.

How much sugar is in Roggen/Hafer?

Roggen/Hafer has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roggen/Hafer healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roggen/Hafer vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Roggen/Hafer contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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