Haddock fillets
Haddock fillets provides 223 kcal per 100 g, with 4.1 g of sugars and 10.1 g of protein. That is 437% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 FILLET (148 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 330 kcal | 121 +84% | |
| Total fat | 8.1 g | 12 g | 15% | 4 +104% |
| Saturated fat | 1.4 g | 2 g | 10% | 0.8 +75% |
| Carbohydrates | 27.7 g | 41 g | 15% | 5.2 +433% |
| Total sugars | 4.1 g | 6 g | 0.8 +437% | |
| Protein | 10.1 g | 15 g | 30% | 15.6 −35% |
| Salt | 1.4 g | 2.1 g | 0.8 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haddock fillets, breadcrumb coating, canola oil. haddock fillets: haddock, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating: enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), canola oil, water, wheat flour, maltodextrin, yellow corn flour, vinegar, natural butter flavor, salt, sugar, nonfat milk, whey, cultured buttermilk, brown sugar, butterfat, baking powder (baking soda, sodium aluminum phosphate), dextrose, soybean oil, cheddar cheese (milk, cheese cultures, salt, enzymes), colored with paprika, annatto, and turmeric extracts, yeast, caramel color, garlic powder, onion powder, palm oil, citric acid, butter (cream, salt), modified corn starch, sunflower oil. canola oil
- Allergens
- FishGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 FILLET (148 g)
- Sold in
- United States
- Barcode
- 0044400128308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haddock fillets?
Haddock fillets contains 223 kcal per 100 g and about 330 kcal per serving (1 FILLET (148 g)).
How much sugar is in Haddock fillets?
Haddock fillets has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haddock fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haddock fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haddock fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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