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Gut Health Kefir drink
Gut Health Kefir drink by Waitrose provides 59 kcal per 100 ml, with 2.7 g of sugars and 3.5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 500ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 148 kcal | 61 | |
| Total fat | 2.9 g | 7.3 g | 9% | 2.5 +17% |
| Saturated fat | 2.1 g | 5.3 g | 27% | 1.6 +32% |
| Carbohydrates | 4.6 g | 11.5 g | 4% | 6.1 −25% |
| Total sugars | 2.7 g | 6.8 g | 5.5 −51% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0.5 g | 1.3 g | 5% | 0.3 +99% |
| Protein | 3.5 g | 8.8 g | 18% | 3.3 +6% |
| Salt | 0.1 g | 0.3 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kefir (milk starter culture)
- Allergens
- Milk
Product details
- Quantity
- 500ml
- Serving size
- 1 serving (250 ml)
- Sold in
- United Kingdom
- Barcode
- 5063210018826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gut Health Kefir drink?
Gut Health Kefir drink contains 59 kcal per 100 ml and about 148 kcal per serving (1 serving (250 ml)).
How much sugar is in Gut Health Kefir drink?
Gut Health Kefir drink has 2.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Gut Health Kefir drink healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gut Health Kefir drink vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gut Health Kefir drink contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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