Nutrition report ready
Gumbo traditional louisiana meal made with long-grain rice, veggies &…
Nutri-Score E NOVA 4
View detailsGumbo traditional louisiana meal made with long-grain rice, veggies & spices for a flavorful taste of the bayou soup mix, gumbo
Gumbo traditional louisiana meal made with long-grain rice, veggies & spices for a flavorful taste of the bayou soup mix, gumbo by Bear Creek Country Kitchens provides 343 kcal per 100 g, with 5.7 g of sugars and 5.7 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry (35g) 1 cup prepared (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 136 +151% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 74.3 g | 26 g | 9% | 17.2 +331% |
| Total sugars | 5.7 g | 2 g | 3.6 +60% | |
| Dietary fiber | 2.9 g | 1 g | 4% | 2.4 +20% |
| Protein | 5.7 g | 2 g | 4% | 5.7 |
| Salt | 6.7 g | 2.4 g | 2.4 +175% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched parboiled long grain rice* (rice, iron phosphate, niacin, thiamine mononitrate, folic acid), maltodextrin, modified corn starch, salt, onion*, tomato*, red and green bell peppers*, carrots*, enriched bleached wheat flour (wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid), soy sauce* (wheat, soybeans, salt), celery*, okra*, monosodium glutamate, garlic*, spices, pork stock, sugar, citric acid, parsley, caramel color, yeast extract, natural flavors, paprika extract (for color), hydrolyzed soy protein, soy lecithin, milk fat.
- Allergens
- CeleryGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup dry (35g) 1 cup prepared (35 g)
- Sold in
- United States
- Barcode
- 0760263000802
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gumbo traditional louisiana meal made with long-grain rice, veggies & spices for a flavorful taste of the bayou soup mix, gumbo?
Gumbo traditional louisiana meal made with long-grain rice, veggies & spices for a flavorful taste of the bayou soup mix, gumbo contains 343 kcal per 100 g and about 120 kcal per serving (1/4 cup dry (35g) 1 cup prepared (35 g)).
How much sugar is in Gumbo traditional louisiana meal made with long-grain rice, veggies & spices for a flavorful taste of the bayou soup mix, gumbo?
Gumbo traditional louisiana meal made with long-grain rice, veggies & spices for a flavorful taste of the bayou soup mix, gumbo has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gumbo traditional louisiana meal made with long-grain rice, veggies & spices for a flavorful taste of the bayou soup mix, gumbo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gumbo traditional louisiana meal made with long-grain rice, veggies & spices for a flavorful taste of the bayou soup mix, gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gumbo traditional louisiana meal made with long-grain rice, veggies & spices for a flavorful taste of the bayou soup mix, gumbo contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3
a NOVA 3
a NOVA 3
a NOVA 4 More soups
View all →
c NOVA 4
c NOVA 4
a NOVA 3
c NOVA 4
a NOVA 3
a NOVA 3 More from Bear Creek Country Kitchens
View all →
e NOVA 4
NOVA 4
e NOVA 4
e NOVA 4
NOVA 4