View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Minestrone soup mix
Minestrone soup mix by Bear Creek Country Kitchens provides 333 kcal per 100 g, with 10 g of sugars and 13.3 g of protein. That is 223% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Minestrone soups category. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry (30g) 1 cup prepared (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 82 +307% | |
| Total fat | 1.7 g | 0.5 g | 1% | 1.3 +30% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 66.7 g | 20 g | 7% | 13.6 +391% |
| Total sugars | 10 g | 3 g | 3.1 +223% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 2.7 +266% |
| Protein | 13.3 g | 4 g | 8% | 3.3 +302% |
| Salt | 6.9 g | 2.1 g | 1.8 +295% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 61 Minestrone soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other minestrone soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT, CARROTS*, ONION* TOMATO, COOKED RED BEANS*, COOKED BLACK BEANS POTATOES*, MODIFIED CORN STARCH CORN*, HYDROLYZED SOY PROTEIN, CELERY*, SUGAR. GREEN BEANS*, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF STOCK CARAMEL COLOR, PARSLEY, BASIL, CABBAGE*, YEAS EXTRACT, CORN STARCH, CHICKEN FAT*, GARLIC*, SPINACH*, NATURAL FLAVOR, BEEF FAT*. *DRIED INGREDIENTS CONTAINS SOY, WHEAT
- Allergens
- CeleryGlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup dry (30g) 1 cup prepared (30 g)
- Sold in
- United States
- Barcode
- 0760263529389
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Minestrone soup mix?
Minestrone soup mix contains 333 kcal per 100 g and about 100 kcal per serving (1/3 cup dry (30g) 1 cup prepared (30 g)).
How much sugar is in Minestrone soup mix?
Minestrone soup mix has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Minestrone soup mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Minestrone soup mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Minestrone soup mix contain?
According to the label data it contains: Celery, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
c 
c More minestrone soups
View all →
c NOVA 4 
c 
b NOVA 4 
e NOVA 3 
b NOVA 4 
c NOVA 4 More from Bear Creek Country Kitchens
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
NOVA 4