Gumbo Base
Gumbo Base by Heritage Family Foods provides 91 kcal per 100 g, with 1.2 g of sugars and 1.2 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, crustaceans, fish, gluten, milk, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (254 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 231 kcal | 136 −33% | |
| Total fat | 6.7 g | 17 g | 22% | 5 +34% |
| Saturated fat | 1.8 g | 4.5 g | 23% | 2.1 −14% |
| Carbohydrates | 7.1 g | 18 g | 7% | 17.2 −59% |
| Total sugars | 1.2 g | 3 g | 3.6 −67% | |
| Dietary fiber | 1.2 g | 3 g | 11% | 2.4 −50% |
| Protein | 1.2 g | 3 g | 6% | 5.7 −79% |
| Salt | 1 g | 2.5 g | 2.4 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, okra, onions, bell peppers, celery, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), canola oil, salted butter (cream, salt), seafood base (cooked lobster, shrimp, crab and clams, salt, maltodextrin, soybean oil, dehydrated potato, clarified butter oil, hydrolyzed soy protein, wheat gluten protein, natural flavor [extract of shrimp, salt, yeast extract, dextrin disodium inosinate, disodium guanylate], dehydrated bonito [fish], onion powder, xanthan gum, paprika), soft red wheat flour, modified corn starch, enriched bleached wheat flour (bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), garlic (garlic, water, citric acid), distilled vinegar, green onions, spices, seasoning (spices, soybean oil), salt.
- Allergens
- CeleryCrustaceansFishGlutenMilkMolluscsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (254 g)
- Sold in
- United States
- Barcode
- 0713456030582
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gumbo Base?
Gumbo Base contains 91 kcal per 100 g and about 231 kcal per serving (1 cup (254 g)).
How much sugar is in Gumbo Base?
Gumbo Base has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gumbo Base healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gumbo Base vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gumbo Base contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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