Etouffee Base
Etouffee Base by Heritage Family Foods provides 79 kcal per 100 g, with 0.4 g of sugars and 0.8 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, crustaceans, fish, gluten, milk, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (254 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 201 kcal | 187 −58% | |
| Total fat | 5.9 g | 15 g | 19% | 8.2 −28% |
| Saturated fat | 1.8 g | 4.5 g | 23% | 2.9 −39% |
| Carbohydrates | 5.9 g | 15 g | 5% | 20.1 −71% |
| Total sugars | 0.4 g | 1 g | 4.4 −91% | |
| Dietary fiber | 0.4 g | 1 g | 4% | 1.7 −76% |
| Protein | 0.8 g | 2 g | 4% | 7.9 −90% |
| Salt | 1.5 g | 3.8 g | 1 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, onions, bell peppers, celery, seafood base (cooked lobster, shrimp, crab and clams, salt, maltodextrin, soybean oil, dehydrated potato, clarified butter oil, hydrolyzed soy protein, wheat gluten protein, natural flavor [extract of shrimp, salt, yeast extract, dextrin disodium inosinate, disodium guanylate], dehydrated bonito [fish], onion powder, xanthan gum, paprika), soybean oil, enriched bleached wheat flour (bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), salted butter (cream, salt), red bell pepper, modified corn starch, green onions, spices, browning sauce (caramel color, water, vegetable broth [carrots, celery, onion, parsnips, turnips], spices, citric acid, sodium benzoate [preservative]), salt.
- Allergens
- CeleryCrustaceansFishGlutenMilkMolluscsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (254 g)
- Sold in
- United States
- Barcode
- 0713456006587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Etouffee Base?
Etouffee Base contains 79 kcal per 100 g and about 201 kcal per serving (1 cup (254 g)).
How much sugar is in Etouffee Base?
Etouffee Base has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Etouffee Base healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Etouffee Base vegan?
Based on its ingredient list, it is not vegan.
What allergens does Etouffee Base contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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