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Guacamole
Molho de abacate (95%) refrigerado
Guacamole by Pingo Doce provides 195 kcal per 100 g, with 1.3 g of sugars and 2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 29 kcal | 157 +25% | |
| Total fat | 19 g | 2.9 g | 4% | 13.5 +41% |
| Saturated fat | 3.6 g | 0.5 g | 3% | 2.6 +37% |
| Carbohydrates | 4 g | 0.6 g | 0% | 6.4 −37% |
| Total sugars | 1.3 g | 0.2 g | 1.5 −12% | |
| Added sugars | 0.5 g | 0.1 g | 0% | 0.4 +13% |
| Dietary fiber | 3.7 g | 0.6 g | 2% | 4.6 −19% |
| Protein | 2 g | 0.3 g | 1% | 2 |
| Salt | 0.9 g | 0.1 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Abacate (95%), cebola desidratada, sal, pimento Jalapeno, açúcar, regulador de acidez (ácido cítrico), antioxidantes (ácido ascórbico, ascorbato de sódio e cítrato de sódio), conservante (sorbato de potássio), aroma de alho e coentros desidratados.
- May contain traces
- None
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 15 g
- Sold in
- Portugal
- Barcode
- 5601009984329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 195 kcal per 100 g and about 29 kcal per serving (15 g).
How much sugar is in Guacamole?
Guacamole has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Guacamole contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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