Grilled Cheese Sandwich
Grilled Cheese Sandwich by ESFoods provides 288 kcal per 100 g, with 5.6 g of sugars and 16 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 1 125g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 360 kcal | 284 | |
| Total fat | 15.2 g | 19 g | 24% | 15.6 |
| Saturated fat | 4.8 g | 6 g | 30% | 5.2 −7% |
| Carbohydrates | 24.8 g | 31 g | 11% | 25.4 |
| Total sugars | 5.6 g | 7 g | 3.9 +45% | |
| Added sugars | 2.4 g | 3 g | 6% | 2 +18% |
| Protein | 16 g | 20 g | 40% | 15.5 |
| Salt | 1.3 g | 1.6 g | 2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheese (Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid [Preservative], Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene [Color], Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend), Bread (White Whole Wheat Flour, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Salt, Corn Flour, Spices [Turmeric and Paprika], Mono - & Diglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Potassium Sorbate [Preservative], Ascorbic Acid, Enzymes, Topping [Soybean Oil, Natural Flavor])
- Allergens
- GlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 125g
- Serving size
- 125g
- Sold in
- United States
- Barcode
- 10693392000672
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich contains 288 kcal per 100 g and about 360 kcal per serving (125g).
How much sugar is in Grilled Cheese Sandwich?
Grilled Cheese Sandwich has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grilled Cheese Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grilled Cheese Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grilled Cheese Sandwich contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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