Grape nuts by Post

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Grape nuts

by Post in Breakfast cereals Barcode 0884974004727
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Grape nuts by Post provides 345 kcal per 100 g, with 8.6 g of sugars and 10.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
8.6 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 58 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 345 kcal 200 kcal 390 −12%
Total fat 0 g 0 g 0% 9 −100%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 81 g 47 g 17% 66.3 +22%
Total sugars 8.6 g 5 g 18.2 −53%
Dietary fiber 12.1 g 7 g 25% 8 +50%
Protein 10.3 g 6 g 12% 10.2
Salt 1.2 g 0.7 g 0.7 +85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 10%
Sugars lower 21%
Salt higher 15%
Saturated fat lower 1%
Protein top 35%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
58 g
Sold in
United States
Barcode
0884974004727

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grape nuts?

Grape nuts contains 345 kcal per 100 g and about 200 kcal per serving (58 g).

How much sugar is in Grape nuts?

Grape nuts has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Grape nuts healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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