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Grape-Nuts
Grape-Nuts by Post provides 345 kcal per 100 g, with 8.6 g of sugars and 10.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 680g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 200 kcal | 390 −11% | |
| Total fat | 1.7 g | 1 g | 1% | 9 −81% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 81 g | 47 g | 17% | 66.3 +22% |
| Total sugars | 8.6 g | 5 g | 18.2 −53% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 12.1 g | 7 g | 25% | 8 +50% |
| Protein | 10.3 g | 6 g | 12% | 10.2 |
| Salt | 1.2 g | 0.7 g | 0.7 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast
- Allergens
- Gluten
Product details
- Quantity
- 680g
- Serving size
- 58g
- Sold in
- United States
- Barcode
- 0884912105219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grape-Nuts?
Grape-Nuts contains 345 kcal per 100 g and about 200 kcal per serving (58g).
How much sugar is in Grape-Nuts?
Grape-Nuts has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grape-Nuts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grape-Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grape-Nuts contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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