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Granarola
Granarola by FIT&WELL provides 415 kcal per 100 g, with 2.1 g of sugars and 11 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 250g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 208 kcal | 390 +6% | |
| Total fat | 18 g | 9 g | 12% | 9.1 +99% |
| Saturated fat | 3.5 g | 1.8 g | 9% | 2.2 +59% |
| Carbohydrates | 54 g | 27 g | 10% | 66.3 −18% |
| Total sugars | 2.1 g | 1.1 g | 18.2 −88% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 18 g | 9 g | 32% | 8 +124% |
| Protein | 11 g | 5.5 g | 11% | 10.2 +8% |
| Salt | 0.4 g | 0.2 g | 0.7 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi d'AVENA integrali 37%, crusca d'AVENA 20%, fibra di mais solubile, cioccolato bianco con edulcorante 8% (dolcificante: maltitoli; burro di cacao, LATTE intero in polvere, emulsionante: lecitina; aroma naturale), farina (ORZO, mais), agente rassodante: maltitoli: alia di semi di girasole, cacao magro in polvere 2,6%, emulsionante: lecitine (da SOIA); aroma, sale, agente lievitante: carbonati di sodio; edulcorante Sucralosio. Il prodotto può contenere FRUTTA A GUSCIO. EN. WHOLE COCOA OAT FLAKES WITH WHITE CHOCOLATE. WITH NO ADDED SUGAR. WITH SWEETENERS. Ingredients: Whole grain OAT flakes 37%, OAT bran 20%, soluble corn fiber, white chocolate with sweetener 8% (sweetener:maltitols; cocoa butter, whole MILK powder, emulsifier: lecithins; natural flavouring), flour (BARLEY, corn), firming agent: maltitols; sunflower oil, fat-redu ced cocoa powder 2,6 %, emulsifier: lecithins (from SOY); flavouring, salt, raising agent: sodium carbonates; sweetener: sucralose The at may contain NUTS. Conservare go fresco e asciutto./Store in a cool and dry place. RACCOLTA DIFFERENZIATA CONFEZIONE plastical A OTHER Verifica disposizioni del tuo Comune Amazioni Nutrizionali tional Declaration alEnergy di grassi saturi/ saturates /Carbohydrate en/of which sugars Valori medi /Average values per 100 g 1736 kJ/415 kcal of which polyols rotein 15 g
- Allergens
- GlutenMilkSoybeans
- May contain traces
- GlutenMilkNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 50 g
- Labels & certifications
- natural flavorsNo added sugarpure cocoa butterWith Sunflower oilWith sweeteners
- Sold in
- Italy
- Barcode
- 8059386752562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granarola?
Granarola contains 415 kcal per 100 g and about 208 kcal per serving (50 g).
How much sugar is in Granarola?
Granarola has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Granarola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granarola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granarola contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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