Gran mix di semi
Gran mix di semi by Fertitecnica Colfiorito provides 569 kcal per 100 g, with 1.7 g of sugars and 28 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 569 kcal | 171 kcal | 555 | |
| Total fat | 47 g | 14.1 g | 18% | 43.8 +7% |
| Saturated fat | 6.2 g | 1.9 g | 10% | 8.4 −26% |
| Carbohydrates | 3.8 g | 1.1 g | 0% | 10.2 −63% |
| Total sugars | 1.7 g | 0.5 g | 2.3 −25% | |
| Dietary fiber | 11 g | 3.3 g | 12% | 7.3 +51% |
| Protein | 28 g | 8.4 g | 17% | 30.2 −7% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 681 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Sold in
- Italy
- Barcode
- 8011515961290
Prices reported by shoppers
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Recipe & label changes
-
October 11, 2026
- Nutri-Score: — → a
- Salt: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Gran mix di semi?
Gran mix di semi contains 569 kcal per 100 g and about 171 kcal per serving (30.0g).
How much sugar is in Gran mix di semi?
Gran mix di semi has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gran mix di semi healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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