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Graines de courge décortiquées crues
Graines de courge décortiquées crues by O'Régal provides 574 kcal per 100 g, with 1.3 g of sugars and 30.3 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 250 Gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 574 kcal | 555 |
| Total fat | 47.2 g | 43.8 +8% |
| Saturated fat | 11.1 g | 8.4 +33% |
| Carbohydrates | 11.2 g | 10.2 +10% |
| Total sugars | 1.3 g | 2.3 −43% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.3 g | 7.2 −82% |
| Protein | 30.3 g | 30.2 |
| Salt | 0 g | 1.1 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de courge
Product details
- Quantity
- 250 Gr
- Sold in
- France
- Barcode
- 3700056703098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge décortiquées crues?
Graines de courge décortiquées crues contains 574 kcal per 100 g.
How much sugar is in Graines de courge décortiquées crues?
Graines de courge décortiquées crues has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge décortiquées crues healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de courge décortiquées crues vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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