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Graines de courge
Graines de courge provides 475 kcal per 100 g, with 2.1 g of sugars and 28.5 g of protein. Its Nutri-Score is E. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 475 kcal | 555 −14% |
| Total fat | 33.9 g | 43.8 −23% |
| Saturated fat | 5.1 g | 8.4 −39% |
| Carbohydrates | 21 g | 10.2 +105% |
| Total sugars | 2.1 g | 2.3 −8% |
| Protein | 28.5 g | 30.2 −6% |
| Salt | 10 g | 1.1 +798% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3480587300019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 475 kcal per 100 g.
How much sugar is in Graines de courge?
Graines de courge has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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