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Graine de courge
Graine de courge provides 298 kcal per 100 g, with 1.4 g of sugars and 20.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 298 kcal | 555 −46% |
| Total fat | 10.7 g | 43.8 −76% |
| Saturated fat | 8.7 g | 8.4 |
| Carbohydrates | 30.2 g | 10.2 +196% |
| Total sugars | 1.4 g | 2.3 −39% |
| Protein | 20.2 g | 30.2 −33% |
| Salt | 0 g | 1.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3663859001016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graine de courge?
Graine de courge contains 298 kcal per 100 g.
How much sugar is in Graine de courge?
Graine de courge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graine de courge healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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