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Good day with fruit & yogurt crunchy rice and
Good day with fruit & yogurt crunchy rice and by Essential Everyday provides 389 kcal per 100 g, with 31.5 g of sugars and 5.6 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: apple, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 389 | |
| Total fat | 2.8 g | 1.5 g | 2% | 7.8 −64% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −42% |
| Carbohydrates | 85.2 g | 46 g | 17% | 69.5 +23% |
| Total sugars | 31.5 g | 17 g | 17.7 +77% | |
| Added sugarsUSDA | 29.6 g | 16 g | 32% | 9.3 +219% |
| Dietary fiber | 7.4 g | 4 g | 14% | 7.7 |
| Protein | 5.6 g | 3 g | 6% | 10.3 −46% |
| Salt | 1 g | 0.6 g | 0.8 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, brown sugar syrup, wheat dextrin, contains 2% or less of: corn syrup, rice flour, apples, salt, barley malt extract, palm kernel oil, dextrose, wheat flakes, honey, canola oil, nonfat yogurt (cultured nonfat milk), natural flavor, molasses, nonfat dry milk, mixed tocopherols (added to preserve freshness), sunflower lecithin, calcium carbonate, red radish juice concentrate (for color). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
- Allergens
- AppleGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (54 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0041303085486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Good day with fruit & yogurt crunchy rice and?
Good day with fruit & yogurt crunchy rice and contains 389 kcal per 100 g and about 210 kcal per serving (1 cup (54 g)).
How much sugar is in Good day with fruit & yogurt crunchy rice and?
Good day with fruit & yogurt crunchy rice and has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Good day with fruit & yogurt crunchy rice and healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Good day with fruit & yogurt crunchy rice and vegan?
Based on its ingredient list, it is not vegan.
What allergens does Good day with fruit & yogurt crunchy rice and contain?
According to the label data it contains: Apple, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 18, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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